Tempeh

October 17th, 2012

Originally from Indonesia where it has been eaten for more than 2,000 years, tempeh (pronounced TEM-pay) is slowly gaining popularity in the United States. It is made of fermented soybeans or legumes that are bound together into a solid cake by a culturing agent like Rhizopus oligosporus (a type of fungus). Usually sold in blocks, tempeh is sliced thinly and can be steamed, fried or baked.  It has a nougat-like texture and nutty flavor, and absorbs the flavor of whatever food it is being cooked with. For those reasons and its high protein content, it is often used as a meat substitute in a variety of dishes.

Tempeh can be purchased at Asian grocery stores, specialty organic stores, and sometimes in regular grocery stores (in the refrigerated section with tofu and noodles).

 

References:

http://www.soyinfocenter.com/HSS/tempeh1.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=126

 

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